Get Sword
The speedrunner sword
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Enter West Garden, walking around the debris and past the stairs to the Hero's Grave.
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As you approach the metal door with the Holy Cross etching on it, type in the code (DRULUR) to open the door. Open the chest and move your cursor to the second item slot on the bottom row.
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Obtain the Sword. As you roll away into a run, open the menu and equip the Sword. The cursor should already be in place, making this take only a few frames.
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Run west (left) past the first save point (do not save) and continue toward the first enemy encounter.