Frog's Domain
Obtain the orb and have a jog through the domain
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Climb down the ladders, exit left to the hallway, and divert south into the secret room. Open the chest for some firecrackers. The timing on this is tight: if you flub the ladders or entry, just Quit to Menu and try again.
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Travel counter-clockwise around the domain. Roll past the large frogs and roll to dodge their hook tongues. Take the shortcut down the ladder and to the center of the room.
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Sneak to chest for 100 bits.
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Run back down the stairs, sneak around to the right, and run to the lever to open the gate. The frogs will aggro--don't worry about them. 99% of the time you will have time to escape without taking damage. Run to the open gate and into the next room.
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Open chest for ATT upgrade.
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Head right and descending into the slorm cave. Roll just before entering the water and exit right. Ascend the ladders, curve around, and drop into the sanctuary to grab the orb.
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Pause, quit and continue to return to the entrance of Frog's Domain.